Treatment of cervical column osteochondrosis

The severity of this disease is that it progresses in itself, it also forms additional diseases, which also exacerbate over time.

What to do with cervical osteochondosis to relieve symptoms, not to miss the subsequent development of the disease?How to treat osteochondrosis of the cervical column?Here is a list of basic effective tools:

• Exercise therapy - Exercises for the treatment of cervical osteochondrosis.
• Massages, manual therapy, osteopathy.
• Yoga.
• Folk remedies.
• Drug treatment.

Exercise therapy - Physiotherapy Physiotherapy

Media physical education is an excellent tool for cervical osteochondosis.Naturally, it is necessary to start doing it even before the first signs of the disease appear.This will avoid unpleasant sensations and will maintain health.

If cervical osteochondosis has already appeared, a set of exercises will help in the form of treatment.

Exercises used for treatment:

1. The neck of the neck with the hands - the hands are captured by the neck, so that the thumbs are on the throat in front, while everyone closes from behind.The brushes fulfill the function of the corset.The slow slopes from left to right with a short delay in extreme positions after a circumference.
2. Stop on the table.Stay at the edge of the table.Cloves or buttocks.Rinse on its surface with your palms.Then, from this position, stretch as much as possible, leading a small head back.Damile for a few seconds.After the traction, it is worth sitting as far as possible, without lowering the hands of the surface of the table.
3. Pendulum.Sit, put a book on your head.Having reached his balance to settle in this position for several minutes.This allows muscles to set a position such as the right one.Then make smooth pressure movements on the book from above.The load interval does not exceed the indicator in 20 seconds.

The above exercises can be performed in a practical house, as well as at work during a break.This will help strengthen the muscle frame of the neck, tone all the structures in the cervical shoulder region.

These exercises are only a small part of the large complex.Regular training will help get rid of the symptoms of osteochondrosis in the cervical column.

Acupuncture

Acupuncture and its use are widely used in cervical osteochondosis.Its action is based on the acupuncture method.

Points and needles affect biologically active points, thus eliminate inflammatory processes.Headaches pass, joint mobility improves, sensitivity to a change in weather conditions decreases, capillaries expand and blood circulation in the tissues is accelerating.

You should use the applicator only during treatment and in combination with other preservative drugs and other methods.

Acupuncture has found intensive and successful use for cervical osteochondosis - but you must follow the recommended treatment scheme, as periodicals will not bring the visible result.

Orthopedic pillows

Orthopedic pillow is used for cervical osteochondosis, but is recommended for use and for daily use without medical indications.In this case, it will be a good prevention of chondrosis.

When choosing a pillow, attention must be paid to the degree of its sweetness, its shape and its ability to memorize the shape of the human body.

It is advisable to consult your doctor before buying a pillow.

This product can help:

• Normalize a dream.
• Eliminate the bad position from the head and neck during sleep.
• Improve muscle tone in the neck.
• Normalize the blood flow through the neck vessels by straightening the arteries.

Channel collar

This device is a locking of the neck with plastic materials.The size, shape and design are selected in accordance with the patient's individual needs.

One of the main tasks of the cervical worker is the elimination of the symptoms of osteochondrosis and an obstacle to its appearance.This is how this tool acts:

• It limits the mobility of the neck and the head, which eliminates the possible pinching of nerves syndrome - rook.
• Heat the inflamed area.
• It has a massage effect.
• Improves neuromuscular conductivity in the cervical region.
• Relieves excessive loads on the muscle corset.
• The headaches are eliminated.
• The pain is gradually reduced.

Manual therapy

Manual therapy is carried out to affect the spine.Consequently, there is a correction of the position of the vertebrae and the joints.After manipulation, the radicular nerves are released if they were tightened before.

Acting on the neck, the manual therapist eliminates pain syndrome, which is the most common symptom.Most often, pain relief occurs after the first session.But the duration of treatment is at least 3, but not more than 10 sessions.A break comes down between the sessions in a few days, even a week.

Physiotherapy

The use of physiotherapy aims to reduce pain for osteochondrosis in the cervical region.The main physiotherapeutic methods, to eliminate manifestations from this disease, are:

• Exhibition to vibrations.
• Massage is a general and cervical area.
• Exercise therapy.
• Acupuncture.
• Exhibition at Ultraviolet.
• Shock therapy.
• Balneotherapy.
• Electrotherapy.
• Laser treatment.
• DUTENZOR - Therapy.
• Magnetherapy - A device is used to carry out this handling to perform effective treatment of cervical osteochondosis.

Each of the above methods has its own unique effect on the body, but all aim for both the complete elimination and the reduction of pain and the side effects of the disease.

Therapeutic gymnastics

The performance of gymnastics exercises on the medical science candidate method allows treatment for cervical osteochondosis.The main objectives are:

• Elimination of tension in the muscles.
• Elimination of pain.
• Improve blood flow and lymphatic flow.
• Restore metabolic processes.
• The main characteristic of gymnastics is its non -equal risk and density, even with an exacerbation of the disease.

Home treatment methods

Having cured of osteochondrosis, you can try folk remedies.It is advisable to use them jointly with other methods.This will have a greater therapeutic effect.The best house funds (folk) include:

1. Hren tablets - to dip a fresh sheet in hot water for 3 seconds.Get it and put it on the painful area of the spine with the back of the sheet.Cover with a film and leave for 2 hours, having previously wrapped it hot with something.There is an effective effect on the orientation of pain and inflammation.
2. Raw potatoes + honey.Grate 1 potatoes on a grater Add 2 tablespoons of honey to mass.By applying the resulting porridge on a piece of fabric, tie at the painful point for 2 hours.
3. Radis + vodka + honey.The compress is made from 4 parts of radish juice, 4 honey parts and 1 part of vodka.The resulting liquid should be rubbed in the neck and shoulders.This will help eliminate symptoms of pain.After rubbing, wrap the place with a hot scarf and leave in this position throughout the night.

It is not the only traditional medicine recipes that help cope with osteochondrosis.Even more useful advice can always be found on the internet.

Yoga

Due to the fact that the neck is the most "weak" place in the spine, net movements are not recommended for its treatment.On the contrary, everything should address relaxation and gentle effect.For this, after all, yoga techniques are best suited.

The realization of various asanas can load the muscles of the back, neck and shoulder belt correctly.The thin and fragile vertebrae of the cervical column respond better to treatment with yoga methods.

Massage

The most common way to relieve pain with osteochondrosis is massage.

Massage is an excellent way to fight against cervical osteochondosis.Since it allows you to establish an altered blood circulation, eliminate excessive muscle contracture.In this regard, it can be recommended:

• At the stages of the exacerbation of the disease's price.
• With intense pain syndromes.
• When you do handling, focus on massage in the cervical-brother area.

The purpose of treatment

Before processing the disease, it is necessary to properly diagnose cervical osteochondosis, during which the specialist will be able to determine the degree of osteochondrosis and, according to this, to prescribe adequate therapy.

All treatments, whatever its chosen appearance, aims:

• Stop episodes of pain.
• Eliminate inflammatory processes.
• Suspend the degenerative destruction of bone structures.
• Remove excessive stress in muscle structures.

Pain elimination

If the pain of cervical osteochondosis has become painful and it is not possible to consult a doctor at the moment, independent treatment is authorized for a short period.To relieve pain, you can use drug treatment.

Local funds are used by applying to the area in which uncomfortable sensations appear, bordering on pain.All have the shape of a cream or a gel.

Reduce muscle cramps

Muscle spasm is an uncontrolled state in which the muscular or muscle group enters a state of increased tension.If this condition occurs with cervical osteochondosis, it usually lasts only a few minutes, after which it goes by itself.

When relapses of this condition are observed, only special physiotherapy and drugs for osteochondosis will help eliminate spasmodicism.

When a spasm causes discomfort, it can be quickly eliminated using simple massage or self-massage techniques.To do this, several rules should be assumed:

• It is necessary to massage not only the neck, but also the shoulders.
• The movements are only downwards, that is to say from the head in the back.
• Use two hands - will strengthen the result.

Reduction in edema

Swelling of the face can be one of the manifestations of cervical osteochondosis.This condition is caused by a pinch of the cervical vessels.

Certainly here, you must recommend a visit to a qualified doctor in order to obtain a competent consultation.After all, facial edema can be a manifestation of another more serious disease.

If edema is caused precisely by osteochondrosis, their manifestation must be recommended:

• Physiotherapy.
• Massages.
• Acupuncture.
• Physical education.

In serious cases, the doctor may prescribe vasodilating drugs which will help normalize the internal blood circulation, thus eliminating oxygen famine from organs and tissues.

Improve blood supply

The most effectively deals with the lack of blood supply to osteochondrosis:

• Physiotherapeutic-electrophoresis procedures, sound waves, UV radiation, laser effect on the injured area.
• Home exercises that include gymnastics of osteochondrosis for the upper body.The execution must be regular, otherwise there will be no effect.
• Drug treatment - should be prescribed exclusively by a doctor and may include - vasodilating drugs, antioxidants, nootropics, diuretics, histampergics, bones.
• Traditional medicine means.

Compliance with a complete diet.It is necessary to include products such as fruits and berries, raw vegetables, nuts and seeds, healthy fatty acids, high quality proteins and seafish.

Fabric restoration

It is necessary to restore cartilage with cervical osteochondosis, as this will help to suspend its additional destruction.To do this, it is advisable to include in your diet rich in glucosamine and chondroitin products.These include - cartilage, poultry and beef, solid cheeses, red fish, a salmon fish and sturgeon agreement containing cartilage.

And you can also recommend included in your daily-child-growing food additives.

Acceleration of the regeneration of fabrics and the extension of an analgesic effect

In order to improve metabolism, an increase in blood flow and an oxygen metabolism, it is recommended to give moderate but daily physical activity to the body that stimulates metabolic processes.